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I Sow Fitness, LLC originated from a biblical principle found in the Book of Genesis, Chapter 26, verse 12.

"And Isaac sowed in that land and reaped in the same year a hundredfold. The Lord blessed him."

In translation, Isaac planted crops in the land, and they grew very well. They made 100 times the amount of food that he planted. This was because the Lord blessed him. In return, Isaac became rich.

Now hold on! We are not going to make you rich in money or material things. However, through sowing fitness seeds of exercise, eating properly, sleep, etc., our goal and vision is to assist, support, and provide individuals with a healthier lifestyle and to enjoy the riches of life. These riches are individual and personal goals which we partner together to reach and accomplish. 

In addition, the primary demographics are the readily growing older adult population, however, we invite any participants to get involved with I Sow Fitness. Our fitness and wellness programs and classes concentrate on activities of daily living (ADL) to include whole body strength, aerobic endurance, whole body flexibility, agility, and dynamic balance.

Bobby Graves, Principal,  invite you to join the team and remember our bodies are a miracle created by God, but we have this treasure in earthen vessels.  2 Corinthians 4:7.

Are you taking care of your miracle that God placed His Spirit inside of you and me?