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Older Adult Population Services
One-on-One Personal Training
Either you are active, tired, retired or in some cases both. Make the Change!
What can the older adult actually do?
Personal Training offered to those who prefer individual training for unique personal needs or in-home service.
Senior Group Fitness Classes
Fitness Nutrition Specialist Program
SilverSneakers Flex Instructor
Ageless Grace Program
Virtual or In-Person Class Formats
Cooking Healthy Meals
Grocery Shopping Fundamentals
Sharing Healthy Recipes
What can the older adult actually do?
Either you are active, tired, retired or in some cases both. Make the Change!
What can the older adult actually do?
Our services cater to the Activities of Daily Living (ADL) skills. We meet you where you are physically as a baseline and starting point and go from there based on your personal needs and goals.
From picking up your grandkids to walking and/or running a 10K race, you can do it with the proper training, exercise and nutrition.
Either you are active, tired, retired or in some cases both. Make the Change!
Either you are active, tired, retired or in some cases both. Make the Change!
Either you are active, tired, retired or in some cases both. Make the Change!
Come join the Fun, Fellowship and Family (F3) Club.
- FUN: If you are not smiling, you are not having fun.
- FELLOWSHIP: If you are not meeting a new friend, you are not fellowshipping.
- If you are doing the above, then you are developing a new FAMILY.