Fitness and Wellness Services
One-on-One Personal Training
What can the older adult actually do?
What can the older adult actually do?
Personal Training offered to those who prefer individual training for unique personal needs or in-home service.
Senior Group Fitness Classes
Fitness Nutrition Specialist Program
SilverSneakers Flex Instructor
Virtual or In-Person Class Formats
Cooking Healthy Meals
Grocery Shopping Fundamentals
Sharing Healthy Recipes
What can the older adult actually do?
What can the older adult actually do?
What can the older adult actually do?
Our services cater to the Activities of Daily Living (ADL) skills. We meet you where you are physically as a baseline and starting point and go from there based on your personal needs and goals.
From picking up your grandkids to walking and/or running a 10K race, you can do it with the proper training, exercise and nutrition.
Fitness Room Design Consultant
What can the older adult actually do?
Fitness Room Design Consultant
Partner with I Sow Fitness Workout Room Design Consultant. From selecting the proper exercise equipment based on your budget to an efficient layout, motivating decor, and proper flooring. Our executive team is here to assist you. Let's create an inspiring, inviting and motivating fitness zone.