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About Us
Just Like You!
Yes! That is correct. I Sow Fitness is operated by a Senior Fitness Professional that was born in 1955. Therefore, he is just like you in trying to maintain a healthy and prosperous lifestyle.
Older adults from 50-100 years of age
Regardless of the age, the main goal is to perform a proper screening and assessment of individuals health and fitness levels and create programs that meet their needs and help them reach their goals.
Start sowing and reaping today! Now is your season.
Partner with I Sow Fitness with personal or group exercise programs designed to sow and reap healthy quality of life benefits and having fun and enjoyment at the same time.