Welcome to I Sow Fitness

Seed Time! Start Your Planting

Helping Active Older Adults who wish to develop and maintain a healthier lifestyle

Put in the Work!

Seed Time! Start Your Planting

Partner with I Sow Fitness Program to develop a fitness and wellness program designed for your body and needs based on your commitment level of success.

Reap Your Harvest!

Seed Time! Start Your Planting

Reap Your Harvest!

You can choose from a group exercise instruction or personal (one-on-one) trainer partnership. Rates are based on your income and in-home instruction available.

Frequently Asked Questions

Please reach us at brgps91@gmail.com if you cannot find an answer to your question.

What type of workouts can I expect in I Sow Fitness program?

I Sow Fitness program includes a variety of workouts such as strength training, cardio, and high-intensity interval training (HIIT). Our trainers will design a workout plan that is tailored to your fitness level and goals.

Do I need any equipment to participate in I Sow Fitness program?

No, you do not need any equipment to participate in I Sow Fitness program. Our trainers can design workouts that can be done with little to no equipment. However, if you have access to equipment, we can incorporate it into your workout plan to add variety.

Will I receive nutritional guidance in I Sow Fitness program?

Yes, I Sow Fitness program includes nutrition coaching to help you make healthy choices and reach your fitness goals. Our coaches will work with you to develop a nutrition plan that fits your lifestyle and needs.

Welcome to I Sow Fitness

Seed Time! Start Your Planting

Seed Time! Start Your Planting

Seed Time! Start Your Planting

Put in the Work!

Seed Time! Start Your Planting

Seed Time! Start Your Planting

Reap Your Harvest!

Seed Time! Start Your Planting

Reap Your Harvest!

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